Join Esther Kane for a primer on how to be more compassionate towards yourself. She will outline the pioneering work of Dr. Kristin Neff, whom she dubs the "Queen of Self-Compassion", ending with a practical hands-on exercise called "The Self-Compassion Break" which takes less than five minutes and is positively transformational and life-changing if practised consistently.
Where to find Kristen Neff:
https://self-compassion.org
FREE resources:
To read more articles I've written on self-compassion, click on this page: https://www.esherkane.com/category/e...
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