Compassionate Conversations with Esther Kane, MSW
Compassionate Conversations is all about getting honest and real with yourself, letting go of the past, along with behaviour patterns which are no longer serving you, and growing into the person you have always wanted to become.
As a highly sensitive person (HSP) as well as being a psychotherapist specializing in highly sensitive people with almost three decades of experience, I will share the tools and tips which have helped both me and my highly sensitive clients completely transform their lives: owning their power, speaking their voice, and squeezing the juice out of life!
Please join us in these Compassionate Conversations and share with people who could also benefit.
Watch these episodes on my YouTube channel: @compassionateconversations441)
www.estherkane.com
Instagram:@estherkanemsw
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Compassionate Conversations with Esther Kane, MSW
How One Woman Ended Toxic Relationship Patterns for Good
Esther interviews Tamara about how she used the book, “Dump That Chump: A 10- step plan for ending bad relationships and attracting the fabulous partner you deserve" to end toxic relationship patterns in her own life for good.
Episode Contents:
0:00 Compassionate Conversations Intro
0:24 Introduction of Tamara Wensley
2:40 Why Esther wrote Dump That Chump
3:55 Esther outlines the ten steps in the book and Tamara describes how she worked through each one of them:
4:19 Step One: Make a commitment to yourself
8:43 Step Two: Do some family-of-origin work
11:44 Step Three: Re-examine your beliefs and value systems
13:56 Step Four: Change your “self-talk”
17:00 Step Five: Figure out who you are and what your needs are
21:38 Step Six: Start becoming the kind of person you want to attract
25:53 Step Seven: Create a strong image of your ideal partner
28:07 Step Eight: Study people who meet the criteria of your ideal partner
31:17 Step Nine: Become friends with people who meet your criteria
34:15 Step Ten: Date until you find your ideal partner
Show notes:
You can find Tamara here:
https://www.primalsisters.com
Where to Find Dump That Chump:
https://www.estherkane.com/resources/dump-that-chump/
Book mentioned:
Succulent Wild Woman By SARK
Exact quote: “Marry yourself first -- promise never to leave you!”
https://www.simonandschuster.com/books/Succulent-Wild-Woman-(25th-Anniversary-Edition)/SARK/9781668001219
FREE Resources:
To read articles I've written about healthy relationships, click here:
https://www.estherkane.com/category/healthy-relationships/
Watch my YouTube Channel videos:
https://www.youtube.com/channel/UC-DU4xM_co9zSxOWZvd08oA
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Links
www.estherkane.com
Instagram:
@estherkanemsw
Facebook:
Esther Kane, MSW, RCC
