Compassionate Conversations with Esther Kane, MSW
Compassionate Conversations is all about getting honest and real with yourself, letting go of the past, along with behaviour patterns which are no longer serving you, and growing into the person you have always wanted to become.
As a highly sensitive person (HSP) as well as being a psychotherapist specializing in highly sensitive people with almost three decades of experience, I will share the tools and tips which have helped both me and my highly sensitive clients completely transform their lives: owning their power, speaking their voice, and squeezing the juice out of life!
Please join us in these Compassionate Conversations and share with people who could also benefit.
Watch these episodes on my YouTube channel: @compassionateconversations441)
www.estherkane.com
Instagram:@estherkanemsw
Facebook: Esther Kane, MSW, RSW, RCC
Episodes
51 episodes
How Menopause Affects Highly Sensitive Women with Michele Jenkins, MSW
Are you a highly sensitive woman going through perimenopause? In this episode, two HSP psychotherapists, (who are themselves navigating the menopausal transition), discuss the shortcomings of the medical system, the importance of healing past t...
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Season 2
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Episode 32
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1:09:56
Menopause Myths Debunked: Susan Willson on Trauma, Healing, and Empowerment
Are you afraid of menopause because you've heard horror stories from older women? In this episode, Esther Kane, women's psychotherapist (25+yrs), interviews Susan Willson, Nurse Midwife & author of Making Sense of Menopause. The...
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Season 2
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Episode 31
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1:08:57
The Role that Nutrition Plays in Mental Health Conditions: Dr. Georgia Ede
In this episode, Esther Kane interviews Dr. Georgia Ede of Diagnosis Diet, a nutritional psychiatrist, about her new book,
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Season 2
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Episode 30
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1:07:57
How Highly Sensitive People (HSPs) Can Develop Self-Compassion
Esther Kane is a psychotherapist who specializes in helping Highly Sensitive People (or HSPs) become all that they dream of being. In this short talk, she points towards the fact that as HSPs, we are highly skilled at extending compassion...
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Season 2
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Episode 29
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4:32
How HSPs Can Work Through Anger and Release it Safely
Esther Kane is a psychotherapist who specializes in helping highly sensitive people (or HSPs) become all that they dream of being. In this short talk, she discusses why and how our anger can be harmful to ourselves. She explains how high sensit...
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Season 2
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Episode 28
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11:04
HSPs and Psychotherapy: A Perfect Match
Esther Kane is a psychotherapist who specializes in helping highly sensitive people (or HSPs) become all that they dream of being. In this short talk, she shares her reflections on why HSPs do so well in psychotherapy and are every therap...
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Season 2
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Episode 27
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6:49
How to Become 'Inwardly Outrageous'
Esther Kane is a psychotherapist who specializes in helping Highly Sensitive People (or HSPs) discusses the concept called 'being inwardly outrageous' by SARK and encourages HSPs everywhere to try it out for themselves.Where to find SAR...
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Season 2
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Episode 26
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3:52
HSPs and physical illness
Esther Kane, a psychotherapist who specializes in helping highly sensitive people (or HSPs) shares tips for how we can lessen anxiety around being physically sick. She talks about how she has made peace with having seasonal allergie...
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Season 2
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Episode 21
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3:35
How do I learn to trust my body as an HSP?
As a highly sensitive person, do you feel like the odd one out for being different than other people? What if you could learn to reframe your sensitivity as a superpower instead of being mean to yourself? Listen to this short talk to lear...
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Season 2
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Episode 25
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5:30
Highly Sensitive People (HSPs) and boundary setting
As a highly sensitive person, do you feel like the odd one out for being different than other people? What if you could learn to reframe your sensitivity as a superpower instead of being mean to yourself? Listen to this short talk to learn some...
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Season 2
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Episode 24
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8:51
How HSPs Can Feel More in Control of Their Lives
As a highly sensitive person, do you feel like you are less in charge of your life than you'd like to be? What if there was a way to learn to be the 'driver of the bus' that is your one precious life? Listen to this short talk to l...
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Season 2
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Episode 23
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6:13
Reframing Your Highly Sensitive Personality (HSP) as a Superpower
As a highly sensitive person, do you feel like the odd one out for being different than other people? What if you could learn to reframe your sensitivity as a superpower instead of being mean to yourself? Listen to this short musing...
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Season 2
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Episode 22
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3:57
How Anita Breeze (AKA "Ketogenic Woman") Healed Her Relationship With Food
Are you a fan of Ketogenic Woman (Anita Breeze)? I sure am! Here she shares her personal story which contributed to a significant weight gain before she found the ketogenic way of eating. I was touched by her story and deeply moved by the emoti...
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Season 2
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Episode 20
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55:22
Helpful Tools for Moving through Grief and Loss
Canadian Psychotherapist Esther Kane interviews Dawn Hertz, a grief and loss therapist, to provide some tools for those of you who are grieving a recent loss.Episode Contents:0:00 Compassionate Conversations Intro
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Season 2
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Episode 19
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43:42
Highly Processed Food Addiction with Dr. Joan Ifland
Dr. Ifland is considered to be the world's leading expert in processed food addiction.She is the author of the textbook, Processed Food Addiction.Dr. Ifland educates health practitioners on using food addiction recovery to put d...
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Season 2
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Episode 18
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55:52
Why do so Many Jewish Women Have Eating Disorders? Nina Manolson and Esther Kane explain why
Are you a Jewish woman who struggles with food and body image? You are not alone! One study found that the rate of eating disorders amongst Jewish women was 50 percent higher than the general U.S. population. Enjoy this fascinating discussion b...
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Season 2
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Episode 17
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46:34
How to Find Healing, Meaning and Purpose After Loss with Megan Snedden
Psychotherapist Esther Kane and Megan Snedden, founder of a of kindness movement called the Kind Effect, discuss how Megan found healing, meaning and purpose after suffering two losses of close family members. Episode Contents:...
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Season 2
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Episode 16
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50:34
How to Navigate a Major Loss: One Woman's Story of Losing her Husband at 32
Canadian Psychotherapist Esther Kane and her friend Maryanne Pope discuss how they have both grieved the losses in their lives, as well as how to help someone who is grieving and how to find meaning and purpose after a big loss.Episode ...
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Season 2
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Episode 15
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54:23
Jenn Granneman talks about her new book, SENSITIVE
In this episode, Esther Kane interviews Jenn Granneman, founder of the world’s largest online community for introverts, IntrovertDear.com, and the co-founder of HighlySensitiveRefuge.com. We discuss her new book, SENSITIVE which she co-wrote wi...
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Season 2
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Episode 14
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44:20
Thriving as a Highly Sensitive Man with William Allen
In this episode, Esther Kane speaks with author William Allen who has written two books about highly sensitive men and is an HSM himself.Episode Contents:0:00 Compassionate Conversations Intro0:24 HSP Series Intro2...
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Season 2
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Episode 13
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57:34
How to Break Free of Food Addiction: Clarissa Kennedy and Molly Painschab of Sweet Sobriety
Are you a food addict? Do you need some simple and practical tools to break free? Watch this video where Eating Disorders Therapist, Esther Kane interviews Clarissa Kennedy and Molly Painschab of Sweet Sobriety. They take a deep dive into...
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Season 2
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Episode 12
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55:06
How to Stop Emotional Eating: Esther Kane's Emotional Eating Diary
Do you find yourself eating when you're not physically hungry? Do you turn to food when you feel mad, sad, or glad? Watch this short video to learn some tips and tricks to stop the emotional eating habit for good.To buy a copy of my boo...
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Season 2
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Episode 11
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7:08
How One Woman Ended Toxic Relationship Patterns for Good
Esther interviews Tamara about how she used the book, “Dump That Chump: A 10- step plan for ending bad relationships and attracting the fabulous partner you deserve" to end toxic relationship patterns in her own life for good.Epis...
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Season 2
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Episode 10
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38:36
How to end Toxic Relationship Patterns and Attract the Fabulous Partner you Deserve
Are you sick and tired of being in dead-end relationships? Do you end up in ones where the another person treats you badly? Are you ready to attract your ideal partner once and for all?Esther Kane can help you do just that. In fact, she...
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Season 2
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Episode 9
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7:09
How to Handle Narcissists with Esther Kane
Resources mentioned in video:Dr. Ramani Durvasula- psychologist and author of "Should I Stay or Should I Go: Surviving a Relationship With a Narcissist" https://posthillpress.com/book/should-i-stay-or-should-i-go-surviving-a-relatio...
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Season 2
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Episode 8
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10:05