Compassionate Conversations with Esther Kane, MSW
Compassionate Conversations is all about getting honest and real with yourself, letting go of the past, along with behaviour patterns which are no longer serving you, and growing into the person you have always wanted to become.
As a highly sensitive person (HSP) as well as being a psychotherapist specializing in highly sensitive people with almost three decades of experience, I will share the tools and tips which have helped both me and my highly sensitive clients completely transform their lives: owning their power, speaking their voice, and squeezing the juice out of life!
Please join us in these Compassionate Conversations and share with people who could also benefit.
Watch these episodes on my YouTube channel: @compassionateconversations441)
www.estherkane.com
Instagram:@estherkanemsw
Facebook: Esther Kane, MSW, RSW, RCC
Compassionate Conversations with Esther Kane, MSW
How to Break Free of Food Addiction: Clarissa Kennedy and Molly Painschab of Sweet Sobriety
Are you a food addict? Do you need some simple and practical tools to break free? Watch this video where Eating Disorders Therapist, Esther Kane interviews Clarissa Kennedy and Molly Painschab of Sweet Sobriety. They take a deep dive into how to break free of food addiction for good.
Episode Contents:
0:00 Compassionate Conversations Intro
0:24 Body Image Series Intro
2:44 Introducing Clarissa and Molly
4:20 Molly's personal story with food addiction
14:28 Clarissa's personal story with food addiction
29:00 Their focus on highly processed foods as addictive
38:14 Using a harm reduction approach to FA
39:00 Why food addiction recovery is so tricky
41:36 Sugar addiction
48:20 Assessing food addiction and practical steps to begin recovery
Research Study mentioned:
“Low carbohydrate and psychoeducational programs show promise for the treatment of ultra-processed food addiction”
https://www.frontiersin.org/articles/10.3389/fpsyt.2022.1005523/full?&utm_source=Email_to_authors_&utm_medium=Email&utm_content=T1_11.5e1_author&utm_campaign=Email_publication&field&journalName=Frontiers_in_Psychiatry&id=1005523&fbclid=IwAR0y-Dei1QFMPoIs_WjYvQqcOGxMwYJehDRQNmfkcGeVRDDC0BJmQL6tb9o
How to connect with Molly and Clarissa
https://www.sweetsobriety.ca
Food Junkies Podcast:
https://www.foodjunkiespodcast.com
FREE resources:
To read a whole lot of articles I've written on women, eating disorders and body image, click on this page:
https://www.estherkane.com/category/e...
To receive my 6-part audio program, Making Peace With Food and Our Bodies:
https://www.estherkane.com/#newsletter
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YouTube version of this episode:
https://www.youtube.com/watch?v=6_sGEubvmcg
Links
www.estherkane.com
Instagram:
@estherkanemsw
Facebook:
Esther Kane, MSW, RCC
