Compassionate Conversations with Esther Kane, MSW
Compassionate Conversations is all about getting honest and real with yourself, letting go of the past, along with behaviour patterns which are no longer serving you, and growing into the person you have always wanted to become.
As a highly sensitive person (HSP) as well as being a psychotherapist specializing in highly sensitive people with almost three decades of experience, I will share the tools and tips which have helped both me and my highly sensitive clients completely transform their lives: owning their power, speaking their voice, and squeezing the juice out of life!
Please join us in these Compassionate Conversations and share with people who could also benefit.
Watch these episodes on my YouTube channel: @compassionateconversations441)
www.estherkane.com
Instagram:@estherkanemsw
Facebook: Esther Kane, MSW, RSW, RCC
Compassionate Conversations with Esther Kane, MSW
Jenn Granneman talks about her new book, SENSITIVE
In this episode, Esther Kane interviews Jenn Granneman, founder of the world’s largest online community for introverts, IntrovertDear.com, and the co-founder of HighlySensitiveRefuge.com. We discuss her new book, SENSITIVE which she co-wrote with Andre Solo.
Episode Contents:
0:00 Compassionate Conversations Intro
0:24 HSP Series Intro
2:13 Introduction of Jenn Granneman
3:10 Jenn's personal experience of being a highly sensitive person
7:58 How she manages being in the public eye as an introvert and HSP
10:00 The evolution in writing about introversion and now sensitivity
16:06 Differences between introversion and high sensitivity
19:00 Strengths of sensitive people
22:12 Language to use when talking about sensitivity
28:38 Practical tools to manage overstimulation
32:23 Difference between empathy and self-compassion
36:06 How to thrive as an introvert/HSP
40:00 What Jenn would tell her young self now as a 'wise elder'
You can find Jenn’s wonderful work here:
Her on-line communities:
introvertdear.com
sensitiverefuge.com
Books:
Sensitive: The Hidden Power of the Highly Sensitive Person in a Loud, Fast, Too-Much World, to be published by Harmony in March 2023
The Secret Lives of Introverts, published by Skyhorse in 2017
My review of Jenn’s first book:
https://www.estherkane.com/esther-recommends-the-secret-life-of-introverts/
Esther’s “What is the difference between a Highly Sensitive Person (HSP) & an Introvert?”
Blog post:
https://www.estherkane.com/what-is-the-difference-between-a-highly-sensitive-person-hsp-and-an-introvert/
YouTube Video:
https://www.youtube.com/watch?v=wOMdpUn15Ug
Podcast:
https://www.buzzsprout.com/2022477/episodes/11327301
More FREE Resources:
To learn more about the Highly Sensitive Personality:
https://www.estherkane.com/highly-sensitive-people/
To read a whole lot of articles I've written on Highly Sensitive People, click on this page:
https://www.estherkane.com/category/highly-sensitive-personality/
To receive my FREE report designed to help HSPs create better boundaries called, "10 Tips for Getting Rid of Relationships That Drain Your Energy", click here:
https://www.estherkane.com/#newsletter
Please don’t forget to subscribe to this channel, give it a great review if you really enjoy it and pass episodes onto others who could also benefit from them.
Links
www.estherkane.com
Instagram:
@estherkanemsw
Facebook:
Esther Kane, MSW, RCC
