Compassionate Conversations with Esther Kane, MSW
Compassionate Conversations is all about getting honest and real with yourself, letting go of the past, along with behaviour patterns which are no longer serving you, and growing into the person you have always wanted to become.
As a highly sensitive person (HSP) as well as being a psychotherapist specializing in highly sensitive people with almost three decades of experience, I will share the tools and tips which have helped both me and my highly sensitive clients completely transform their lives: owning their power, speaking their voice, and squeezing the juice out of life!
Please join us in these Compassionate Conversations and share with people who could also benefit.
Watch these episodes on my YouTube channel: @compassionateconversations441)
www.estherkane.com
Instagram:@estherkanemsw
Facebook: Esther Kane, MSW, RSW, RCC
Compassionate Conversations with Esther Kane, MSW
How Menopause Affects the Highly Sensitive Woman
As a highly sensitive woman, is your experience of menopause different from other women you know? Do you feel misunderstood by helping professionals & aren’t getting what you need from them?
Esther shares her top tips to make this season of change easier to manage as a highly sensitive woman.
In this episode, Esther discusses the unique experiences of highly sensitive women during menopause. She outlines five characteristics that differentiate their experiences and offers effective coping strategies to empower them through this transition. The conversation also includes a self-compassion meditation exercise to help listeners cultivate kindness towards themselves during this challenging time.
Chapters
00:00
Understanding Menopause for Highly Sensitive Women
03:02
Unique Challenges Faced by Highly Sensitive Women
05:55
Coping Strategies for Menopause
08:57
BONUS! Self-Compassion and Meditation Practices
FREE resources:
To learn more about the Highly Sensitive Personality:
https://www.estherkane.com/highly-sensitive-people/
For Esther’s blog posts, videos and podcasts on Highly Sensitive People:
https://www.estherkane.com/blog-and-podcasts/
To receive Esther's FREE report designed to help HSPs create better boundaries called, "10 Tips for Getting Rid of Relationships That Drain Your Energy":
https://www.estherkane.com/#newsletter
Please don’t forget to subscribe to this channel, give it a great review if you enjoyed it and pass episodes onto others who could also benefit from them.
#menopausehealth #perimenopausehealth #highlysensitiveperson
Links
www.estherkane.com
Instagram:
@estherkanemsw
Facebook:
Esther Kane, MSW, RCC
