Compassionate Conversations with Esther Kane, MSW
Compassionate Conversations is all about getting honest and real with yourself, letting go of the past, along with behaviour patterns which are no longer serving you, and growing into the person you have always wanted to become.
As a highly sensitive person (HSP) as well as being a psychotherapist specializing in highly sensitive people with almost three decades of experience, I will share the tools and tips which have helped both me and my highly sensitive clients completely transform their lives: owning their power, speaking their voice, and squeezing the juice out of life!
Please join us in these Compassionate Conversations and share with people who could also benefit.
Watch these episodes on my YouTube channel: @compassionateconversations441)
www.estherkane.com
Instagram:@estherkanemsw
Facebook: Esther Kane, MSW, RSW, RCC
Compassionate Conversations with Esther Kane, MSW
Adventurous Highly Sensitive People: HSP + HSS
Are you a highly sensitive person who likes adventure? Then you may be a high sensation seeker as well as an HSP. Esther interviews a couple who teach HSP/HSS people how to thrive.
In this enlightening conversation, Esther Kane, along with guests Randy Grasser and Annet van Duinen, delves into the unique intersection of being a Highly Sensitive Person (HSP) and a High Sensation Seeker (HSS). They explore personal experiences, the challenges faced by individuals with these traits, and the benefits of embracing both sides. The discussion emphasizes the importance of self-awareness, personal growth, and the power of community for HSPs and HSSs. The guests share valuable insights and practical tips for flourishing in life while navigating the complexities of these intertwined identities.
Chapters
00:00 Understanding HSPs and HSSs
00:24 The Journey of Self-Discovery
00:24 The Intersection of Sensitivity and Sensation Seeking
00:24 Empowerment and Agency for HSPs
01:26 Relationships and Connection
03:46 Conclusion and Future Directions
08:05 Authenticity in Relationships
12:28 The Journey of Connection
13:16 Understanding HSPs and HSS
16:12 The Adventure Triskelion Model
20:57 Navigating Life as HSPs and HSS
23:11 Empowerment Through Adventure
Where to find Randy and Annet:
https://thelivingadventurers.com/
To get granular about Highly Sensitive and High Sensation Seeking, listen to this:
Highly Sensitive and High Sensation Seeking as a man: Men with S.T.Y.L.E. Podcast
https://podcasts.apple.com/ca/podcast/men-with-s-t-y-l-e/id1805892202?i=1000705377091
Elaine Aron’s article on the HSP/HSS Combo:
Elaine Aron’s self-test for Highly Sensitive and High Sensation Seeking:
https://hsperson.com/test/high-sensation-seeking-test/
FREE Resources:
To learn more about the Highly Sensitive Personality:
https://www.estherkane.com/highly-sensitive-people/
For my blog posts and podcast episodes on Highly Sensitive People:
https://www.estherkane.com/blog-and-podcasts/
To receive my FREE report designed to help HSPs create better boundaries called, "10 Tips for Getting Rid of Relationships That Drain Your Energy":
https://www.estherkane.com/#newsletter
Links
www.estherkane.com
Instagram:
@estherkanemsw
Facebook:
Esther Kane, MSW, RCC
