Compassionate Conversations with Esther Kane, MSW
Compassionate Conversations is all about getting honest and real with yourself, letting go of the past, along with behaviour patterns which are no longer serving you, and growing into the person you have always wanted to become.
As a highly sensitive person (HSP) as well as being a psychotherapist specializing in highly sensitive people with almost three decades of experience, I will share the tools and tips which have helped both me and my highly sensitive clients completely transform their lives: owning their power, speaking their voice, and squeezing the juice out of life!
Please join us in these Compassionate Conversations and share with people who could also benefit.
Watch these episodes on my YouTube channel: @compassionateconversations441)
www.estherkane.com
Instagram:@estherkanemsw
Facebook: Esther Kane, MSW, RSW, RCC
Compassionate Conversations with Esther Kane, MSW
What to do if you have social anxiety in college
Are you having a hard time navigating your social life as a young adult? Then you might be an introvert &/or a Highly Sensitive Person (HSP). Whether you feel drained after parties, crave deep conversations over small talk, or struggle with overstimulation in social settings, this video is for you.
Esther Kane, MSW shares her best HSP social life tips for building meaningful friendships, avoiding burnout, and embracing your highly sensitive traits—without sacrificing your well-being. You’ll learn:
✅ How to set boundaries as an HSP
✅ Why quality over quantity is key in friendships
✅ Recovery strategies after social events
✅ How to find like-minded friends who value depth and authenticity
If you’ve ever wrestled with FOMO, social anxiety, or wondered how to thrive as an introvert and highly sensitive person, this episode will give you the tools and confidence you need.
Chapters
00:00 Understanding High Sensitivity
02:10 Navigating Social Life as a Highly Sensitive Person
04:51 Strategies for Thriving in Social Situations
💬 Comment below with your experiences as an HSP—what social situations energize you, and which ones leave you drained? Let’s build a supportive HSP community together.
🔔 Follow this show for more episodes on thriving as an introvert and/or highly sensitive person, emotional self-care, and creating a social life that works for YOU.
Links
To watch episodes on Esther's YouTube Channel:
https://www.youtube.com/@compassionateconversations441
www.estherkane.com
Subscribe to my newsletter to receive either of these for FREE:10 Tips for Getting Rid of Relationships That Drain Your Energy or the 6-part audio program, Making Peace With Food and Our Bodies:
https://www.estherkane.com/#newsletter
Instagram:
@estherkanemsw
Facebook:
Esther Kane, MSW, RCC
